Top Sleep Apnea Myths Debunked
Sleep apnea is a sleep disorder which could potentially be serious if left untreated. There are several forms of sleep apnea including the most common case of obstructive sleep apnea where the throat muscles relax, central sleep apnea and complex sleep apnea syndrome. The most obvious sign of sleep apnea is still feeling tired despite a whole night of rest, followed by snoring. However, most sufferers do not seek help due to certain misconceptions and myths about sleep apnea. Here are some top sleep apnea myths and how they are wrong.
Overweight Males are the Only Group of People at Risk
On the contrary, both males and females, regardless of age or weight, are equally susceptible. These are factors that affect the risks for men and women alike:
- Old age
- Having a family history of sleep apnea
- Nasal congestion
- Constant use of alcohol, tranquilizers or sleeping pills
- Having excess weight, especially around the neck area
- Having narrow airways or a thin neck
It is Okay for Sleep Apnea to be Left Untreated
Certain types of sleep apnea, particularly obstructive sleep apnea (OSA), may lead to a range of severe health issues including stroke, depression, high blood pressure, obesity, heart disease and type 2 diabetes. Chronically fatigued, your life would be severely affected and your energy could be completely drained, disrupting daily activities. Treating sleep apnea would help get your life back or you will find yourself constantly suffering from the effects.
It is Harder to Sleep with a CPAP Machine
It might take some time to get used to using a CPAP machine at first, but their main purpose is to help you to sleep better. Through providing a constant airflow during your sleep to keep your airways open, you can have a peaceful night’s rest without having to keep waking up to restore your breathing. A CPAP machine, contrary to myths, makes it easier for you to sleep and help you feel refreshed the next day with a good rest.
It is Normal to Snore Excessively
Due to the number of people who snore extremely loudly around us, many will dismiss loud snoring as something normal. This is especially so when they get older. Such deafening snores even disrupts the sleep of their partners even though they may not realize it. However, many people don’t know that loud snoring is caused by partially or fully blocked airways which is dangerous as your body fights to restore your breathing during sleep.
CPAP Treatment is Costly
Many people might be intimidated by the costs of CPAP therapy. However, by investing in therapy now, it would save you a lot more in the long run as you will lower the risk of having to spend more on expensive health conditions in the future. Insurance could also help with the cost of the CPAP machine and supplies.
Many sleep apnea myths prevent sufferers from getting their rightful treatment, causing huge disruptions in their lives and more health problems in the long run. If you think you might suffer from sleep apnea, consult a medical professional to help you get your life back in order.
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